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Winfield Featherston · 02-13-2011, 02:03 PM

Volume day

Shoveled snow for about 15 minutes.

Squats 190, 5x5

Bench press 165, 5x5

Rack pull/shrugs 225x5, 275x5, 315x5

Spent some time afterwards moving sofas and loveseats down stairs.

02-13-2011, 02:03 PM	#107
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Volume day Shoveled snow for about 15 minutes. Squats 190, 5x5 Bench press 165, 5x5 Rack pull/shrugs 225x5, 275x5, 315x5 Spent some time afterwards moving sofas and loveseats down stairs.