Thread: Win's Log
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Old 02-13-2011, 03:03 PM   #107
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Volume day

Shoveled snow for about 15 minutes.

Squats 190, 5x5

Bench press 165, 5x5

Rack pull/shrugs 225x5, 275x5, 315x5

Spent some time afterwards moving sofas and loveseats down stairs.
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