Thread: Win's Log
View Single Post
Old 02-13-2011, 02:03 PM   #107
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Volume day

Shoveled snow for about 15 minutes.

Squats 190, 5x5

Bench press 165, 5x5

Rack pull/shrugs 225x5, 275x5, 315x5

Spent some time afterwards moving sofas and loveseats down stairs.
Winfield Featherston is offline   Reply With Quote