Catalyst Athletics Forums - View Single Post

Nicolas Warren · 02-14-2011, 01:59 AM

Mon 14 Feb '11

MHS: 75x2x3 (second set a little ugly)
(pause) BS: 100x3x3
PP: 70x5
C+PP: 70x5, 75x5x3 (felt suspiciously like cardio...)
C&J: 80, 90, 100
PUs: 7, 10
Abs. Stretching.

Need to learn to go light better, as this was meant to be a light session (too much volume).

02-14-2011, 01:59 AM	#104
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Mon 14 Feb '11 MHS: 75x2x3 (second set a little ugly) (pause) BS: 100x3x3 PP: 70x5 C+PP: 70x5, 75x5x3 (felt suspiciously like cardio...) C&J: 80, 90, 100 PUs: 7, 10 Abs. Stretching. Need to learn to go light better, as this was meant to be a light session (too much volume). __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.