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Old 02-14-2011, 08:01 AM   #18
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Weigh-in at home-231 lbs (down about 1.5 lbs)
Weigh-in at school-234 lbs (down about 5.5 lbs)

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB

5 min rest

20 min run

PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run
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