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Old 02-14-2011, 09:50 AM   #42
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2/14/11

2/10/11
Back squat 155 5x5
bench 3x5 197.5
Pc 5x2 82 kg

2/14/11
back squat 175 5x5
Oh press 130 4 5 5
Pc 80 2
85 1
90 1 pr
Dips 15 15 15
Chins
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