Originally Posted by Derek Weaver
If you check in at any point, I just had a quick question on the EZ program.
for your buddy, did he have any recovery issues getting 3 days in of lifting/week? You said he was still fitting in some KBs and trail running, but was there ever a time that he may have had to extend his lifting schedule over maybe an 8-10 day period?
I wrestle on Sundays, push the prowler, run, or play around with kettlebells when I have time or a day off of work but the core three days never changed until we got a crap load of snow and I couldn't get to the gym.
I stick to the plan. Starting this week I'm adding more light conditioning sessions at the end of day and every other Monday I'll train in the gi one to two times.