20110213
Clean & Jerk
95lbsx5
135lbsx5
155lbsx3
185lbs x 2
205lbs x 2
215lbs x 2
these sets felt really good.
Conditioning...sort of
25 dead-lifts @ 225lbs
25 clean & jerks @ 135lbs
(took breaks to the water fountain and finding songs on ipod...finished around 14:30)
Played a game of "21" with my son following this session...he beat me..
20110214
taught kettlbells to Marines...did the following workout with them:
"marlbora man"
800m run
21 swings @ 24kg
12 burpees
(i did it in boots/utes/flak)
didn't get the time.