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Old 02-15-2011, 08:02 AM   #38
Charlie Vassallo
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Join Date: Jan 2011
Posts: 36
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Quote:
Originally Posted by Chris Butler View Post
Apple juice

How much and do you recommend a particular brand?

Thanks

Guys, I had someone suggest the following for PWO:

250mls. of a natural unsweetened fruit juice (grape and blue berry or apple) with a small jar of "fruit mix" like apple sauce and a medium banana that way you have glycogen replenishment with a liquid (fruit juice) and puree and a solid (banana) that way your body replenishes for the full 60 minute window available + Protein (like my protein shake)

How does this seem?
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