Originally Posted by Chris Butler
How much and do you recommend a particular brand?
Guys, I had someone suggest the following for PWO:
250mls. of a natural unsweetened fruit juice (grape and blue berry or apple) with a small jar of "fruit mix" like apple sauce and a medium banana that way you have glycogen replenishment with a liquid (fruit juice) and puree and a solid (banana) that way your body replenishes for the full 60 minute window available + Protein (like my protein shake)
How does this seem?