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Kevin Shaughnessy · 02-15-2011, 12:03 PM

Tuesday Febuary 15th

Bench
95x10
120x5
140x5
160x3
180x7

Pull Up Ladder
1 2 3 4 3
1 2
1
Total: 17

Going for that extra rung, son.

Wrist Roller
47x3x1

02-15-2011, 12:03 PM	#210
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Tuesday Febuary 15th Bench 95x10 120x5 140x5 160x3 180x7 Pull Up Ladder 1 2 3 4 3 1 2 1 Total: 17 Going for that extra rung, son. Wrist Roller 47x3x1