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Old 02-15-2011, 02:14 PM   #97
Grissim Connery
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Join Date: Jun 2008
Posts: 619

i guess i would just try to adjust your str exercises to complement you cycle. IOW if you're working endurance, adjust them all to be tempo, hict, etc. so that you'll build some of the same mechanics, but just maybe increase different metabolic pathways.

i normally just like to heavy DL, but i forced myself to do them as tempo the other day (had to do them SLDL to work better with that method). it's not as fun, but it's not like i'll be doing them that way forever.

that sucks that you don't get to roll more in bjj. i need at least 3 live rolls a night (typically 7+ minutes, i need 4 if it's below 7min)
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