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Old 02-15-2011, 10:38 PM   #19
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/14/11

Push-Press 5x5
155, 165, 175, 175, 185

Snatch Grip Deadlift 3, 3, 3, 1, 1, 1
185, 225, 245, 265, 285, 295

Squat- 20 Reps
245

Straight Arm Lat Pull Downs, Tricep push downs, Lateral raises
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