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Logan Brunkenhoefer · 02-15-2011, 09:38 PM

2/14/11

Push-Press 5x5
155, 165, 175, 175, 185

Snatch Grip Deadlift 3, 3, 3, 1, 1, 1
185, 225, 245, 265, 285, 295

Squat- 20 Reps
245

Straight Arm Lat Pull Downs, Tricep push downs, Lateral raises

02-15-2011, 09:38 PM	#19
Logan Brunkenhoefer New Member Join Date: Dec 2010 Posts: 41	2/14/11 Push-Press 5x5 155, 165, 175, 175, 185 Snatch Grip Deadlift 3, 3, 3, 1, 1, 1 185, 225, 245, 265, 285, 295 Squat- 20 Reps 245 Straight Arm Lat Pull Downs, Tricep push downs, Lateral raises