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Old 02-15-2011, 09:40 PM   #20
Logan Brunkenhoefer
New Member
Join Date: Dec 2010
Posts: 41

Awesome day today, I'm finally getting the hang of the handstand balance. I balanced for at least 10 seconds on two of the sets. I was messing around a little on the rings and did a muscle up with no momentum. I'll have to get it on video next gymnastic workout.

Weighted Dips 5x5
-45, 55, 65, 70, 75

Face to wall Handstand balance and roll out

Clap Pull-ups
10, 8, 8, 7, 6

Skin the cat 5x5

Psuedo Push-ups and static holds

100 Seated Calf raises
6 x 10 Straight Leg Calf raises

Abs- 3 Circuits
-Toes to bar, 10 reps
-Side to side raises, 20 Reps
-Superman back extentions, 15 Reps
-Turkish Get-ups 50lbs for 5 reps each arm
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