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Kevin Shaughnessy · 02-16-2011, 09:51 AM

Wednesday Febuary 16th

GHR
30x3x10
BWx1x30

It feels like its getting easier as the weights progress. I guess at the very least its still active recovery.

No back extensions until I saw a 5" standard barbell I bought down to 2".

02-16-2011, 09:51 AM	#211
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Wednesday Febuary 16th GHR 30x3x10 BWx1x30 It feels like its getting easier as the weights progress. I guess at the very least its still active recovery. No back extensions until I saw a 5" standard barbell I bought down to 2".