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Old 02-16-2011, 01:14 PM   #20
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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AM Workout
• Kettlebell Swings for 60 seconds
• Rest for 120 seconds
• Burpees for 60 seconds
• Rest for 120 seconds
• Kettlebell Swings for 60 seconds
Rest 5 minutes
20 minutes of running.

PM Workout
• Running for 120 seconds
• Walking for 60 seconds
• Running for 120 seconds
• Walking for 60 seconds
• Running for 120 seconds
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