Today 20110216
Boots/Utes/Flak Jacket
Warmup/Baseline
3 Rounds
10 dead-lifts @ 135lbs
400m run
Strength
Clean & Press
135lbsx5
155lbsx3
165lbsx3
175lbsx2
185lbsx1
Conditioning
21-15-9
Push Press @ 95lbs
Wall Ball @ 20lbs (10ft target)
pushups
9:05
Ran the Obstacle Course afterwards
1:15 (walked through most of obstacles)
Yesterday 20110215
Front Squat
135lbsx5
195lbsx3
225lbsx3
235lbsx5
Conditioning
Boots/Utes/Flak Jacket
Sealfit.com Work capacity
10 rounds for time:
10 pullups
15 goblet squats @ 24kb KB
20 swings @ 24kg KB
37:00
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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