View Single Post
Old 02-16-2011, 01:38 PM   #206
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
Default

Today 20110216

Boots/Utes/Flak Jacket

Warmup/Baseline
3 Rounds
10 dead-lifts @ 135lbs
400m run

Strength

Clean & Press
135lbsx5
155lbsx3
165lbsx3
175lbsx2
185lbsx1

Conditioning

21-15-9

Push Press @ 95lbs
Wall Ball @ 20lbs (10ft target)
pushups

9:05

Ran the Obstacle Course afterwards

1:15 (walked through most of obstacles)

Yesterday 20110215

Front Squat
135lbsx5
195lbsx3
225lbsx3
235lbsx5

Conditioning

Boots/Utes/Flak Jacket

Sealfit.com Work capacity
10 rounds for time:
10 pullups
15 goblet squats @ 24kb KB
20 swings @ 24kg KB

37:00
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote