Thread: Yael's 2011 Log
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Old 02-16-2011, 03:21 PM   #20
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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DB Power Cleans (25#) 4 x 5 reps, DB Straight Leg Deads (25#) x12 x12 x10, DB Front Squat (25#) x12 x10 x8, Full Bodyweight Plyo Squats 2x5, some heavybag work

breakfast: two eggs cooked with pastured butter, banana
lunch: leftover beef stew, an apple
post-workout: almond milk/protein shake
dinner: Greek scallops, salad
Supplements: glutamine, ALA, fish oil, creatine/protein powder in shake
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