DB Power Cleans (25#) 4 x 5 reps, DB Straight Leg Deads (25#) x12 x12 x10, DB Front Squat (25#) x12 x10 x8, Full Bodyweight Plyo Squats 2x5, some heavybag work
breakfast: two eggs cooked with pastured butter, banana
lunch: leftover beef stew, an apple
post-workout: almond milk/protein shake
dinner: Greek scallops, salad
Supplements: glutamine, ALA, fish oil, creatine/protein powder in shake
|