Catalyst Athletics Forums - View Single Post - Just reread CrossFit Journal on Metabolic Conditioning...

Steve Shafley · 02-16-2011, 07:17 PM

The exposure CFE got in 4 Hour Body is just going to make things worse. In fact, I think the majority of the 4HB book is essentially unworkable exaggeration.

02-16-2011, 07:17 PM	#882
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	The exposure CFE got in 4 Hour Body is just going to make things worse. In fact, I think the majority of the 4HB book is essentially unworkable exaggeration.