Honestly, I'm really surprised more people haven't caught on that crippling soreness = bad
Why do you want to work yourself to the point where your workouts the next 2-3 maybe even 7 days are going to piss poor?
Plus soreness is highly related to rhabdo the worse it gets.
More is not always better, especially things like the 120/120 pullups dips sub for the mucsle ups. TERRIBLE sub. Do 30/30 pullups dips with +25% of your weight then you're talking or say actually practice mucsle ups *gasp*
But that's neither here or there i guess