TRAINING AT HGVS
Warming up with 6 sets of leg exstensions.
HIGH BOX SQUAT
5x5 45kg - okay, my knee did not hurt as much
MUSCLE SNATCH FROM BOXES
2x3 32,5kg - light weight and focus on technique
STIFF-LEGGED DEADLIFT SNATCH GRIP TO KNEE
2x5x 35kg Lightweight! - I can easily press 40-45kg
COMMENT ON THE TRAINING
Nice training! It feels good to be able to train ordinary again. From monday next week I am going to tran my legs with full weight again. It is the last week where I can train normal, before the danish nationals.