Thread: Kevin's Log
View Single Post
Old 02-17-2011, 09:57 AM   #212
Kevin Shaughnessy
Senior Member
Kevin Shaughnessy's Avatar
Join Date: Feb 2010
Posts: 943

Thursday Febuary 17th

Kroc Rows

Only did 20 reps because I'm a wuss. I'm starting to wake up really lamenting the fact that its row day as the weight is getting harder and harder to complete for a set of 30, so 20 is what I will do from now on. I'll make a few 5 pound jumps, maybe 2.

*Later that day...*: So I did 10 strict reps with a 100# dumbell. What I'll do now is try a Greyskull LP progression starting with 90#.
Kevin Shaughnessy is offline   Reply With Quote