Just reread CrossFit Journal on Metabolic Conditioning...
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02-17-2011, 12:08 PM
Join Date: Dec 2010
Is anyone here familiar with the CFE program that was used for a guy designated "Rookie" to prepare for a 50k? I don't know much about endurance training, but to me it at least seems a lot more legit than the CFE prescribed on their site.
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