Originally Posted by Rafael Susigan
Bryan , follow , you realize for maintain good things , like lifestyle and all good things for people dont need SPP , you just need a couple things?
People how never training nothing , make gains with all fuck bul*** . But you make a good choice to learn movement , all this good things . i like x-fit because of that, and you make more gains doing this things. but x-fit make a huge mistakes too, like i say above.
and dont make nothing for improve , sorry but is real! People how train x-fit ,like you try to learn do changes. But the program you follow called x-fit do nothing , for improve your one program.
Rafael...I really cannot follow your point, mostly I assume since English is not your primary language. You seem to have good points, but I don't understand.