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Old 02-17-2011, 10:23 PM   #22
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/17/2011

OH Squat 5x5
-95, 115, 115, 135, 135

Power Cleans 5x5
-175, 175, 195, 195, 225

Incline DB bench 5, 5, 5, 3, 3, 3
-70, 75, 80, 80, 85, 85

Pendlay Rows 5x5
-155, 155, 175, 195, 205

Upright Rows 5x5
-65, 65, 75, 85, 95

Preacher Curls 4x10
-35 lb DB

Farmers Walk- 4 sets as far as possible
-130 lb DBs
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