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Nathan Stanley · 02-18-2011, 08:24 AM

Weigh-in: 229.8

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB

5 min rest

20 min run

PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run

02-18-2011, 08:24 AM	#22
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Weigh-in: 229.8 AM Workout: 60 seconds swings w/ 24 kg KB 120 seconds rest 60 seconds burpees 120 second rest 60 seconds swings w/ 24 kg KB 5 min rest 20 min run PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run