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Old 02-18-2011, 09:24 AM   #22
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Weigh-in: 229.8

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB

5 min rest

20 min run

PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run
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