Deload week. I'm going to do this every 4th week.
Sunday 2/13/11
Power Clean
50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps
Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps
HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps
Tuesday 2/15/11
High Pulls
70 lbs, 90 lbs, 100 lbs, 115 lbs x 3 reps
Press
45 lbs, 50 lbs, 60 lbs, 65 lbs x 5 reps
HB Squat
60 lbs, 70 lbs x 5 reps
85 lbs x 5 reps x 2 sets
Thursday 2/17/11
Power Clean
50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps
Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps
HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps
And of course, lots of pull ups
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