Thread: Kevin's Log
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Old 02-18-2011, 01:35 PM   #213
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday Febuary 18th

Press
45x10
65x5
90x5
100x3
115x5


Wow, this is depressing. I think I'm going to have to become a press specialist and try alot of different training methods if I'm ever going to press bodyweight. Or figure out some nutritional strategy that will have me gaining without having 20%+ bodyfat. I'll wait until I bench 300 first. Maybe just specialize in the bench until then.

Good Morning
100x5
125x5
150x5
185x5
207.5x5


At least my lower body is still gaining. Kind of saves the day.

Fat Bar Deadlifts
135x5
155x5
185x4
95x5x10


Recieved a pair of fat gripz today. Meant to do 5 with 185 but failed below the knee. What was really interesting was that 185 felt damn heavy for my entire body, the strain wasn't just on my hands. 5x10 done with 1 minutes rest.
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