TRAINING AT AK ATLAS
Warmed up with leg exstensions
5x5x 20kg - only to get the feeling. My normal squat routine goes up to 105kg's for reps.
CLEANPULL OF BLOCKS
A very good training. I trained with some friends who also are weightlifters but they have done it for many years, compared to me. Today we promised each other that our big goal is the olympic games 2016. If we qualify(the chance for my friend is very big) then it will be the first danish woman/women at the olympics.
"There are so many muscles in the human body, a normal person uses only 30%. But with practice you can learn to use 90% or more." - Zhang guozheng