Thread: Allen's Journal
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Old 04-10-2007, 06:55 PM   #80
Pierre Auge
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Join Date: Oct 2006
Posts: 522

the muscles of the torso are too busy keeping you upright in the bottom of the squat to assist with pressing the weight overhead. Thats why its so hard to push little weights with the SOTTS press. It plain just sucks!!! Start with a hard 45 and move up in tiny little increments its the only way.
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