Thread: Win's Log
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Old 02-18-2011, 09:16 PM   #108
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity day - 4 weeks until USAPL meet.

Squats 5x45, 5x95, 3x115, 3x135, 2x185, 2x205, 1x225, 1x245, 270 (F due to shoulder cramp), 3x225

Bench press 5x45, 5x95, 3x135, 2x185, 1x205, 3x185, 1x185 (pause, 3x)

Deadlift 3x135, 3x185, 2x225, 1x275, 1x315, 1x365
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