Thread: Win's Log
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Old 02-18-2011, 08:16 PM   #108
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Intensity day - 4 weeks until USAPL meet.

Squats 5x45, 5x95, 3x115, 3x135, 2x185, 2x205, 1x225, 1x245, 270 (F due to shoulder cramp), 3x225

Bench press 5x45, 5x95, 3x135, 2x185, 1x205, 3x185, 1x185 (pause, 3x)

Deadlift 3x135, 3x185, 2x225, 1x275, 1x315, 1x365
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