Intensity day - 4 weeks until USAPL meet.
Squats 5x45, 5x95, 3x115, 3x135, 2x185, 2x205, 1x225, 1x245, 270 (F due to shoulder cramp), 3x225
Bench press 5x45, 5x95, 3x135, 2x185, 1x205, 3x185, 1x185 (pause, 3x)
Deadlift 3x135, 3x185, 2x225, 1x275, 1x315, 1x365
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