Thread: Kevin's Log
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Old 02-19-2011, 12:14 PM   #214
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday Febuary 19th

Pull Up Ladder
1 2 3 4 5
1 2
1
Total: 19


Great improvement made on a bad nights sleep. This ladder shit really works. Might be worth a shot trying it with pressing.

Barbell Curl
45x10
65x5
95x2
105x1
107.5x1
75x10


Thought I would work up to a heavy single or three and then do a backoff set of 10. Those singles were hard as fuck on my forearms and elbows though. It felt look a good workout, but because of the strain I felt I'll try a different method. Greyskull LP starting with 65#.
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Discovered this really cool band, thought I would share. They dont really play instruments, its all done with voice. My two favorites:

http://www.youtube.com/watch?v=UPUNd...eature=related

http://www.youtube.com/watch?v=sBxCl...feature=fvwrel
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