Saturday Febuary 19th
Pull Up Ladder
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Great improvement made on a bad nights sleep. This ladder shit really works. Might be worth a shot trying it with pressing.
Thought I would work up to a heavy single or three and then do a backoff set of 10. Those singles were hard as fuck on my forearms and elbows though. It felt look a good workout, but because of the strain I felt I'll try a different method. Greyskull LP starting with 65#.
Discovered this really cool band, thought I would share. They dont really play instruments, its all done with voice. My two favorites: