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Old 02-19-2011, 01:47 PM   #43
Blake Nelson
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Join Date: Mar 2010
Posts: 193
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2/16/11
Dl 295 3x5
Bench 200 3x4
Chins 35 lbs 3x5

2/18/11
Squat 185 3x5
Oh press 130 3x5
Pc 83 kg 5x2
Dips 75 3x5
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