brunch: left over sausage/potatoes
dinner: spaghetti squash with lotsa meat sauce
gratuitious snack: popcorn and some almond joy chocolate things at the movies
workout: went to a BJJ seminar. shouldn't have, but I did, my knee is okay though i took it easy.
I need to really watch my food... I'm trying to build mass and so far it's working and looking like mostly muscle but it's snowing tomorrow and I'm depressed about my knee and also without BJJ I don't ever leave my house since I work from home, so I feel trapped and want to eat crap all the time (and drink more than normal) so I need to be careful not to.