Catalyst Athletics Forums - View Single Post

Logan Brunkenhoefer · 02-20-2011, 04:29 PM

2/18/10

Face to wall handstand holds 5 sets
60, 55, 50, 45, 45 seconds

Bulgarian Dips 5x5

Max pull-ups with 25lb weight- 2 sets
15, 12

Planche Lean and L-sits

Abs-
Toes to bar, windshield wipers, back extentions

02-20-2011, 04:29 PM	#23
Logan Brunkenhoefer New Member Join Date: Dec 2010 Posts: 41	2/18/10 Face to wall handstand holds 5 sets 60, 55, 50, 45, 45 seconds Bulgarian Dips 5x5 Max pull-ups with 25lb weight- 2 sets 15, 12 Planche Lean and L-sits Abs- Toes to bar, windshield wipers, back extentions