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Old 02-20-2011, 04:29 PM   #23
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/18/10

Face to wall handstand holds 5 sets
60, 55, 50, 45, 45 seconds

Bulgarian Dips 5x5

Max pull-ups with 25lb weight- 2 sets
15, 12

Planche Lean and L-sits

Abs-
Toes to bar, windshield wipers, back extentions
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