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Old 02-20-2011, 06:54 PM   #24
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout 1, Week 2
1a RDL 2x6 x 235lbs (90 sec rest between exercises)
1b Military Press 2 x6 x 135lbs

2a RDL 2x 6x 185lbs (60 sec rest)
2b Military Press 2x 6 x 115lbs

3a Split Squat w/ 20 lbs DB L/R 2x12 L/R
3b Standing band pull 2x12

4a Pull throughs 2x15 x40lbs
4b Plyo push-ups 2x12

AMRAP in 2min w/ 2 min rest in between rounds x3
Hop scotch x 10
Step-ups x 10
Prone step offs x 10
Squats x 10
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