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Old 02-20-2011, 07:29 PM   #5
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

w.r.t. posterior chain - maybe set up a bar, plank, or partner to russian curls (poor man's GHR):

Also, maybe double kettlebell cleans? The weight offset might make things interesting.

I'm sure there are some interesting solutions on Ross Enamait's site.
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