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Ben Moskowitz · 02-20-2011, 07:29 PM

w.r.t. posterior chain - maybe set up a bar, plank, or partner to russian curls (poor man's GHR): http://www.youtube.com/watch?v=8r54Qo6WG2s

Also, maybe double kettlebell cleans? The weight offset might make things interesting.

I'm sure there are some interesting solutions on Ross Enamait's site.

02-20-2011, 07:29 PM	#5
Ben Moskowitz Member Join Date: Sep 2007 Location: St. Louis, MO Posts: 151	w.r.t. posterior chain - maybe set up a bar, plank, or partner to russian curls (poor man's GHR): http://www.youtube.com/watch?v=8r54Qo6WG2s Also, maybe double kettlebell cleans? The weight offset might make things interesting. I'm sure there are some interesting solutions on Ross Enamait's site.