AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB
120 second rest
60 seconds burpees
5 min rest
20 min run
PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run
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