View Single Post
Old 02-21-2011, 01:40 PM   #25
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB
120 second rest
60 seconds burpees

5 min rest

20 min run

PM Workout--2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run; 1 min walk; 2 min run
Nathan Stanley is offline   Reply With Quote