Thread: Kevin's Log
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Old 02-21-2011, 12:57 PM   #215
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday Febuary 21st

Squats
95x10
135x5
165x3
195x5
225x5
255x15


Huge increase because I just got a new inzer 4" belt. Previously I had been using an old cheap tapered york belt that was 2" in the front 4 in the back. The larger belt makes a huge difference. I was much more stable with no hint of back rounding even on the last rep. Also wore my TK knee sleeves, which help a bit too. So yes, artifically inflated numbers, but much better form (and greater stress on leg muscles) so I'm going to keep up with this level of gear. Honestly my torso felt like a fucking rock with that belt. This will also neccesitate a larger jump next cycle because personally 15 reps on 5 day is a little excessive.

GHR
35x3x10


First set went up like bodyweight but the next two, and especially third, presented a bit of a challenge.

Back Extension
110x7
110x10


Well see how this number improves as my squat and good morning progress. I think its already proof that a belt doesn't weaken your core, but I wasn't using a full sized belt. Got a vid but my well shaped ass is exposed so I wont be uploading it.
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