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Sam Cannons · 04-10-2007, 08:17 PM

What is best way of increasing the 1RM. I was going to start 10x1 3/week next week. Any idears, thought ?

Thankyou

Sam In Aus

04-10-2007, 08:17 PM	#1
Sam Cannons Senior Member Join Date: Feb 2007 Location: Cairns, North Queensland Posts: 322	Increasing Deadlift 1RM What is best way of increasing the 1RM. I was going to start 10x1 3/week next week. Any idears, thought ? Thankyou Sam In Aus