Thread: Kevin's Log
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Old 02-22-2011, 02:27 PM   #216
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday Febuary 27th

Bench
95x10
122.5x5
142.5x5
162.5x12


A bench PR on a deficit, is anything sweeter?

Pull Up Ladder
1 2 3 4 5
1 1.9
Total: 17.9


A little disappointing. Usually my pull up progress goes fast for a few weeks and then for no apparent reason tanks so I hope thats not whats happening here.

Fat Bar Deadlift
135x5
165x5
185x5
100x5x10


Tasty.

Wrist Roller
48x3x1


Form is getting disgusting, but whatever.
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