Tuesday Febuary 27th
Bench
95x10
122.5x5
142.5x5
162.5x12
A bench PR on a deficit, is anything sweeter?
Pull Up Ladder
1 2 3 4 5
1 1.9
Total: 17.9
A little disappointing. Usually my pull up progress goes fast for a few weeks and then for no apparent reason tanks so I hope thats not whats happening here.
Fat Bar Deadlift
135x5
165x5
185x5
100x5x10
Tasty.
Wrist Roller
48x3x1
Form is getting disgusting, but whatever.
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