Catalyst Athletics Forums - View Single Post - Question. Not used to the intensity and volume of traditional muay thai conditioning

John Alston · 02-22-2011, 01:39 PM

pick a focus. adapt to it. then add in other stuff.
if you want to be any good at muay thai you'll want to do it more than 2-3x a week.

02-22-2011, 01:39 PM	#2
John Alston Senior Member Join Date: Jan 2007 Location: tidy bowl man's apt. Posts: 1,121	pick a focus. adapt to it. then add in other stuff. if you want to be any good at muay thai you'll want to do it more than 2-3x a week. __________________ "Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"