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Old 02-22-2011, 01:39 PM   #2
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

pick a focus. adapt to it. then add in other stuff.
if you want to be any good at muay thai you'll want to do it more than 2-3x a week.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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