Question. Not used to the intensity and volume of traditional muay thai conditioning
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02-22-2011, 02:39 PM
Join Date: Jan 2007
Location: tidy bowl man's apt.
pick a focus. adapt to it. then add in other stuff.
if you want to be any good at muay thai you'll want to do it more than 2-3x a week.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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