Originally Posted by John Alston
pick a focus. adapt to it. then add in other stuff.
if you want to be any good at muay thai you'll want to do it more than 2-3x a week.
Thanks, i should of mentioned during my co sessions, i keep it specific to my training, such as working on technique, bag work, drills, shadow boxing. so i stil get in at least 5 skill sessions in a week but definately will give up strength for more skill work. would you or any one suggest i show up to class even though im still sore and worn out from previous class? or would it be best off to throw in active recovery sessions such as co (still working on technique) in between classes until i adapt to the intensity and volume of traning?