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daniel doiron · 02-22-2011, 05:22 PM

I am going to keep the 2x30lb for Met cons of Squat Cleans, Renegade rows, 2 DB Power Snatch, etc.
I am thinking of getting 2x40lb for thrusters, push press, lunges, 1 DB OverHead lunges, etc.
I am thinking of getting 1x55lb and 1x70lb for all KBell subs (1.5 and 2 pood).

02-22-2011, 05:22 PM	#7
daniel doiron New Member Join Date: Apr 2007 Posts: 31	I am going to keep the 2x30lb for Met cons of Squat Cleans, Renegade rows, 2 DB Power Snatch, etc. I am thinking of getting 2x40lb for thrusters, push press, lunges, 1 DB OverHead lunges, etc. I am thinking of getting 1x55lb and 1x70lb for all KBell subs (1.5 and 2 pood).