doing pretty good at eating really well since i can't really train
breakfasts:
eggs and bacon
almond milk/protein powder/banana smoothie
banana/eggs
lunches:
chicken fajita salad
tuna salad (x2)
dinners:
frozen chicken masala or something (Paleo)
cajun chicken
sausages/bacon/salad
snacks:
nuts and seeds
carrot sticks
I did eat both popcorn and jellybeans one day though.
Oh and a whole chocolate bar.
Using my far infrared lamp on my knee since acupuncture, ice, Aleve/extra strength tylenol, Epsom salt baths, traumeel and Po Sum On haven't worked yet.
Trying kinesio taping and soft tissue release tomorrow. If those don't work, will try ART and/or ARP next.
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