TRAINING AT HGVS back home!
SQUAT
5x3x 50kg
3x3x 60kg
SNATCHPULL OF BLOCKS
2x3x 45kg
3x 50kg
3x 55kg
2x3x 60kg
2x2x 65kg
PUSHPRESS
2x3x 45kg
2x3x 50kg
2x3x 55kg
Good training. It feels good to be back.
11 days out!
TRAINING AT HGVS
SQUAT
2x3x 50kg
2x2x 70kg
2x2x 80kg
2x 90kg On saturday I at going to squat as normal, about 105 for reps.
CLEAN PULLS
2x3 65kg
2x3 70kg
2x 75kg
2x 80kg EASY!
SHOULDER+ABS+RC
11 DAYS OUT!!
TRAINING AT HGVS
SNATCH First time for 1½ week
2x 25kg
3x 30kg
3x 35kg
2x 40kg
2x1x 45kg
1x 50kg BOOOOOM! Really easy.
PUSHPRESS
3x 45kg
2x3 50kg
2x2 55kg Sooo easy.
FRONTSQUAT
2x2x 55kg
2x2x 65kg
2x2x 70kg
BACK+REAR DELTS
http://www.youtube.com/watch?v=Ox-C0OyH8wk