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Old 02-23-2011, 01:43 AM   #7
Mette Nielsen
New Member
 
Join Date: Feb 2011
Location: Denmark, Southern Zealand
Posts: 6
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TRAINING AT HGVS back home!

SQUAT
5x3x 50kg
3x3x 60kg

SNATCHPULL OF BLOCKS
2x3x 45kg
3x 50kg
3x 55kg
2x3x 60kg
2x2x 65kg

PUSHPRESS
2x3x 45kg
2x3x 50kg
2x3x 55kg

Good training. It feels good to be back.




11 days out!

TRAINING AT HGVS

SQUAT
2x3x 50kg
2x2x 70kg
2x2x 80kg
2x 90kg On saturday I at going to squat as normal, about 105 for reps.

CLEAN PULLS
2x3 65kg
2x3 70kg
2x 75kg
2x 80kg EASY!

SHOULDER+ABS+RC



11 DAYS OUT!!

TRAINING AT HGVS

SNATCH First time for 1 week
2x 25kg
3x 30kg
3x 35kg
2x 40kg
2x1x 45kg
1x 50kg BOOOOOM! Really easy.

PUSHPRESS
3x 45kg
2x3 50kg
2x2 55kg Sooo easy.

FRONTSQUAT
2x2x 55kg
2x2x 65kg
2x2x 70kg

BACK+REAR DELTS


http://www.youtube.com/watch?v=Ox-C0OyH8wk
__________________
"There are so many muscles in the human body, a normal person uses only 30%. But with practice you can learn to use 90% or more." - Zhang guozheng
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