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Nicolas Warren · 02-23-2011, 02:48 AM

Wed 23 Feb '11

Front Squats: 130x2x4 (last rep took forever)
Jerk from racks: ...90, 100, 110, 115, 100x1x3, 105x1x3
PUs, Abs, hamstring and shoulder stretches.

Right arm a bit sore, at the top of the forearm, bicep and delt. I think it's partly due to the front squats, and bowling pace on the w/e.

02-23-2011, 02:48 AM	#107
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 23 Feb '11 Front Squats: 130x2x4 (last rep took forever) Jerk from racks: ...90, 100, 110, 115, 100x1x3, 105x1x3 PUs, Abs, hamstring and shoulder stretches. Right arm a bit sore, at the top of the forearm, bicep and delt. I think it's partly due to the front squats, and bowling pace on the w/e. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.