Wow, a log comment! Good to see some other metal capella fans here. Thanks for stopping by!
Wednesday Febuary 23rd
SQ 95x10 135x5 175x3 - Felt sore as hell on the first set, much needed part of the warm-up
Belted up for the last two sets as my LB was feeling a little hurt from the fat bar deads yesterday (inexplicably). 210 was pretty easy and I got no lower back pump after so I kind of feel like I cheated myself out of a workout. Used my 2" belt since the 4" pinches unmercifully when bent over.