Thread: Kevin's Log
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Old 02-23-2011, 01:32 PM   #218
Kevin Shaughnessy
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Join Date: Feb 2010
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Wow, a log comment! Good to see some other metal capella fans here. Thanks for stopping by!

Wednesday Febuary 23rd

Good Morning
SQ 95x10 135x5 175x3 - Felt sore as hell on the first set, much needed part of the warm-up
GM 100x5
125x5
152.5x5
187.5x5
210x5


Belted up for the last two sets as my LB was feeling a little hurt from the fat bar deads yesterday (inexplicably). 210 was pretty easy and I got no lower back pump after so I kind of feel like I cheated myself out of a workout. Used my 2" belt since the 4" pinches unmercifully when bent over.
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