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Nathan Stanley · 02-23-2011, 12:35 PM

Weight this AM-229.2

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB

5 min rest

20 min run

02-23-2011, 12:35 PM	#27
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Weight this AM-229.2 AM Workout: 60 seconds swings w/ 24 kg KB 120 seconds rest 60 seconds burpees 120 second rest 60 seconds swings w/ 24 kg KB 5 min rest 20 min run