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Old 02-23-2011, 12:35 PM   #27
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Weight this AM-229.2

AM Workout:
60 seconds swings w/ 24 kg KB
120 seconds rest
60 seconds burpees
120 second rest
60 seconds swings w/ 24 kg KB

5 min rest

20 min run
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