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Old 02-24-2011, 01:53 AM   #108
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 24 Feb '11

Power Snatches: 70x3x3 (last rep pushed me down a way)
(pause) Back Squats: 100x3x3
PUs: 5,5
Abs, stretching on hammies, hip flexors.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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