Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 02-24-2011, 09:58 AM

Thursday Febuary 24th

Dumbell Row
90x2x5
90x9 L
90x11 R

I guess I was using some momentum when I rowed that hunnerd pound dumbell.

02-24-2011, 09:58 AM	#222
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Thursday Febuary 24th Dumbell Row 90x2x5 90x9 L 90x11 R I guess I was using some momentum when I rowed that hunnerd pound dumbell.