My right rib is out of place, possibly pinching my ulnar nerve. I also received a shot in my wrist that seems to be helping with the pain a bit. My dr. said that my chronic hip issue could possibly causing some spinal issue that went up and effected my rib.
I have been taking some time off the last few weeks. Ring dips, ring rows, lots of hip mobility. I am feeling stronger week to week and decided to try some handstand work. Big mistake.