Quote:
Originally Posted by Thomas Schneitter
The basic pushup is too easy at this point to be a strength exercise anymore. I am going to use the Elevated, Pseudo Planche, the Wall Assisted Handstand and the One legged Pushup due to the increased difficulty of these variations. What other variations would you suggest I do in order to meet my goal of increased strength?
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1. Stand upright. Push barbell or dumbbell up overhead. Increase weight as necessary.
2. Lie on bench or floor. Push barbell or dumbbell up. Increase weight as necessary.
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